There are plenty of people who have similar goals to you. Maybe not exactly as what you are looking to accomplish, but close enough to share. This is why it
People that are successful in life perform routines that support their success. You may have read that it takes approximately 21 days to form a new habit but there is
Ready to leave your comfort zone? It won't be easy. Leaving your comfort zone will always be a bit ...uncomfortable! If you can handle a little discomfort, you will be
At some point in your life, you have probably had someone tell you to "step out of your comfort zone," but what is your comfort zone exactly? The truth is, your
Think of your current life goals. How convinced are you that you’ll succeed? What’s stopping you from making that trip, losing that weight, learning that language, or running that half-marathon?
Wondering what it takes to get fit and fabulous, and stay that way?A healthy and positive mindset comes first, before anything else. This is what will drive you to reach
We talk a lot about habits and the things we can do to effect change for the better. But equally, if not more, important is what's going on in your head.
We all know that staying positive while losing weight is a lot easier said than done. Losing weight is the number one health and fitness goal for many people. However,
How do you train your brain to eat less? You're going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and
When it comes to losing weight, hydration is an area that gets very little attention. However, many of the beverages people drink are what actually prevent them from achieving their
With all the diets floating around that claim to result in losing 20+ pounds in a month, to lose a pound a week might not sound worthwhile. But consider that 1
In a bid to take up healthy eating, you’ve most likely already conducted research to find out which foods are good for your health and which ones you should avoid.
A strong, positive mindset is one of the most important tools in your weight loss journey.With the right mindset, you’ll find facing weight loss challenges and sticking to your weight
‘People do not decide their futures; they decide their habits and their habits decide their futures.’ F. M. Alexander.Humans have an inbuilt desire to succeed. It doesn’t matter what age,
“Motivation is what gets you started. Habit is what keeps you going.”About 90% of all coronary bypass patients have not changed their lifestyles 2 years after their surgery. Why?Is it
When many people think of fitness, they think purely of the physical side. However, true health and fitness is about a healthy body and a healthy mind. With a healthy
One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the appropriate exercises but then
Mindful eating is a practice that has gained a lot of attention over the last couple of years. Some people swear by it, while others simply dismiss anything that doesn't
Mention the words ‘daily routine’ to most and they’ll immediately balk at the idea of following a ‘structured life’. Their mind immediately conjures up images of school timetables or prison
Getting fit and being fit is a process. You can’t do it overnight and you can’t expect miracles within 2 weeks… but you’ll definitely see improvements within a month. The
